CrossFit Inventive – Pure Conditioning
Warm-up
Couch 1:00
Spiderman Lunge Hold 30s e.s
Pigeon 30s e.s
Calf 30s e.s
—–
20 Halo Glute Bridges
20 Banded Good Mornings
—
Tabata 20/10 x 8 Rounds:
– Plank Hold
– Hollow Rock Hold
—
BIKE CONDITIONING (Time)
4 ROUNDS:
40 CAL BIKE ERG
REST 30s
20 CAL BIKE ERG
REST 30s
20 CAL BIKE ERG
REST 30s
40 CAL BIKE ERG
REST 3 MINUTES
* Push each effort as hard as possible without loosing consistency.
Score Total Time.
ROW CALS SAME AS BIKE
SKI CALS: 35/30-17/15
