CrossFit Inventive – Pure Conditioning
Warm-up
1:00 Bike
10 Scorpions F/B
45s Ski
5 Inchworms 1 Push-up
30s Bike
10 Leg Swing F/L
30s Ski
20 Light Banded Good Mornings
—
30 Calf Pumps
20s Calf e.s
30s Spiderman e.s
30s Pigeon e.s
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Metcon (No Measure)
EMOM 35: [7 sets]
Min 1 – 100m Sprint
Min 2 – 10/7 Cal Bike Erg (Standing)
Min 3 – 15 KB-SDHP @24/16kgs
Min 4 – 20/15 Cal Ski Erg
Min 4 – Rest
If your ski Cals go into your rest period, your forefit rest time.
No measure. Aim to be as consistent as possible throught.