Announcements
CLASS BOOKING TIMES HAVE NOW CHANGED TO CLOSE 15 mins BEFORE CLASS
Please do your best to book in- if you miss cut off please contact a coach😊
CrossFit Inventive – Pure Conditioning
Warm-up
1 MIN BIKE
1 MIN ROW
1 MIN PLANK HOLD
45S SUPERMAN HOLD
30S HOLLOW HOLD
20 SCORPIONS F/B
30S LOWER BACK/HIPFLEXOR E.S
30S PIGEON E.S
30S PUPPY DOG POSE
20 Banded good Mornings
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Metcon (Time)
For Time:
50-40-30-20-10
Cal Bike
Russian KBS @24/16kg
Into:
10-20-30-40-50
Cal Row
Abmat Sit-ups
