Pure Conditioning – Fri, May 19

CrossFit Inventive – Pure Conditioning

Warm-up

Tabata 20/10 of each:

Tabata SkiSlow/Moderate Pace

Tabata BikeSlow/Moderate Pace

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Standing Quad 30s e.s

Lat On Upright 30s e.s

Pec On Upright 30s e.s

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3 Rounds:

20s GHD Prone Hold

20s GHD Supine Hold

10 GHD Reverse Hypers

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Metcon (AMRAP – Rounds and Reps)

AMRAP 30:

3-6-9-12-15-18-21…

21-18-15-12-9-6-3

Calorie Ski Erg

Calorie Bike Erg

* Reset Cals Each Effort.

If you work up the ladder andback down within the 30 minutes, start climbing back up again.