Pure Conditioning – Fri, May 26

CrossFit Inventive – Pure Conditioning

Warm-up

200m Run

1 Lap Inchworm + Push-up

1 Lap Spiderman Lunge

30s Glute e.s

30s Calf e.s

30 Calf Pumps

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Activation

20 Halo Band Glute Bridges

20 Banded Good Mornings

1:00 Plank Hold

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Run & Jump (AMRAP – Rounds and Reps)

AMRAP 30:

100m Run

1 Burpee Box Jump Overs 24/20 Inch

* Add One Burpee Box Jump Over Each Round Until AMRAP is complete.

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Score: Rounds Plus Reps

EG:

if you complete 1 Run 18 Burpee Box Jump Overs= 18 Rounds.

Run = 1 Rep.

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SUBS

100M RUN

– 300/250m Bike

– 150m Row

– 150m Ski

BBJO

– Reduce Height

– Burpee Step Overs