CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

Pure Conditioning – Fri, May 5

CrossFit Inventive – Pure Conditioning

Warm-up

1:00 Ski

1:00 Bike

Spiderman 30s e.s

Pigeon 30s e.s

Calf 30s e.s

Samson with Tricep & RearDelt 30s e.s

—-

ACTIVATION

5 Inchworm No Push-up

10 Alt Box Step-ups

10 Frog Hops

—

Warm-up To Box Step Up Load

34 Minute Clock (3 Rounds for reps)

AMRAP 10:

10/8 Cal Ski

2 Burpee Box Jump Over 24/20

* Increase Burpee Box Jump Overs By 2 Rep Each Round.

Rest 3 Minutes

AMRAP 10:

10/8 Cal Bike Erg

2 Single DB Box Step-ups (24/20)(15/10kg)

* Increase DB Box Step-ups By 2Rep Each Round.

Rest 3 Minutes

AMRAP 8:

10/8 Cal Ski

10/8 Cal Bike

Score Total Reps Each Set.
Coach Inform subs