Pure Conditioning – Fri, Nov 10

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Warm-up

1 Min Bike

1 Min Plank

1 Min Bike

30s Side Plank e.s

1 Min Bike

1 Min Superman Hold

—

3 Inchworms 3 Push-ups

Twisted Cross 30s

Puppy Dog 30s

Spiderman 30s

Standing Quad 30s

30 Calf Pumps

—

Metcon (Time)

15 Rounds For Time:

15/10 Cal Bike

15 Plate Ground To Overhead 15/10kgs

30 Double-unders/60 Singles

30s Rest