Pure Conditioning – Fri, Nov 18

CrossFit Inventive – Pure Conditioning

Warm-up

2 Minutes machine

100m Run

10 Leg swings F/L

30s Calf Strect e/s

30 calf Pumps

30s Spiderman e/s

20 Scorpions F/B

30s Lower Back/Hipflexor e/s

30s Twisted Cross e/s

—–

ACTIVATION

1:00 Plank Hold

10 KB Single Leg RDL’s e/s

10 KBS

7 HRPU

Metcon (Time)

8 Rounds For Time:

400/300m Ski Erg

7 Hand Release Push-ups

14 KB Swings 24/16kg

21 Air Squats

200m Run

RX+= Wearing 10kg Vest