Pure Conditioning – Fri, Nov 24

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Warm-up

Double Carpark Run

10 Leg Swings F/L

30s Calf e.s

30s Standing Quad e.s

30s Spiderman e.s

30 Calf Pumps

10 Scorpions F/B

20 Banded Good Mornings

10 Russian KBS

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Cap 40 Mins (Time)

10 Rounds For Time:

100m Run

15 Russian KBS @32/24kgs

100m Run

20m Walking Lunges (body weight)

1 Minute Rest