CrossFit Inventive – Pure Conditioning
Warm-up
30s Ski/Machine
20 Scorpions F/B
Lower Back/Hipflexor 0:30 e/s
30s Ski/Machine
Twisted Cross 0/30 e/s
Puppy Dog 0:30
30s Ski/Machine
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Warm-up to Movements
Metcon (3 Rounds for reps)
AMRAP 7: x 3 (27 minutes)
7 Dual KB-Russian Swings
7 Calorie Ski Erg
7 Dual KB-Push Press
7 Calorie Ski Erg
RX KETTLEBELLS: 2 X 16/12kg’s
Rest 3 Minutes Between AMRAPS
SUBS
KB MOVEMENTS:
– Reduce Load
– Single KB
7 CAL SKI
– Same on all machines