CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

Pure Conditioning – Fri, Oct 14

CrossFit Inventive – Pure Conditioning

Warm-up

1:00 each machine

Standing Quad 0:30 e/s

Pec on Upright 0:30 e/s

Samson + Tricep 0:30 e/s

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20 Banded Pull-aparts

10 Banded Press

10 Banded OHS

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Warm-up to Dumbbell Movements

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3-2-1 Go!

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Metcon (Time)

Go Every 10 Minutes x 4 Sets: (40 minutes)

15 Dual Dumbbell Front Squats 22.5/15kg

2,000/1800m Bike Erg

15 Dual Dumbbell Push Press 22.5/15kg

600/500m Ski Erg

SUBS

– Reduce Dumbbell Load as usual

– Reduce Distance if your not getting enough rest.

– Row, 700/600m