Pure Conditioning – Fri, Oct 20

CrossFit Inventive – Pure Conditioning

Warm-up

4 Laps 10m shuttle runs

2 Laps side skips

2 laps high knees

2 Laps butt kicks

10 Leg Swings F/L

30s Calf on Upright e.s

30s Standing Quad on Upright 30s e.s

30s Samson + Tricep e.s

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Activation

10/7 Cal Ski

10 KB Deadlifts

10 KB Russian Swings

5 HRPU

5 Frog Hops

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Metcon (Time)

2 Rounds For Time:

30 Russian KBS @32/24kg

500/400m Run

30 Hand Release Push-ups

600/500m Ski Erg

30 Lateral Burpee Over Rower

600/500m Row