CrossFit Inventive – Pure Conditioning
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Warm-up
1:00 Machine (Steady Pace)
0:30 Lower Back/Hipflexor e/s
1:00 Machine (Moderate Pace)
0:30 Glute e/s
0:30 Machine (Faster)
0:30 Twisted Cross e/s
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ACTIVATION
10 DB Single Leg RDL’s e/s
10 Single DB Strict press e/s
3 DB Devils Press
5 DB Push-ups
8 Alt Lunges
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Metcon (AMRAP – Rounds and Reps)
AMRAP 25:
3 Devils Press 2 x15/10kgs
6 Dumbbell Push-ups 2 x15/10kgs
12/9 Cal Row
15 Abmat Sit-ups
18 Lunges (body weight
Rest 1:00 Between Sets
