CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

Pure Conditioning – Fri, Oct 28

CrossFit Inventive – Pure Conditioning

Warm-up

5:00 Mins Machine (steady pace)

Glute 0:30 e/s

Lower Back/Hipflexor 0:30 e/s

Front Rack 0:30

Puppy Dog 0:30

Twisted Cross 0:30 e/s

—–

2 Rounds:

10 Abmat Sit-ups

10 Plate Twistes

5 Single DB Push Press e/s (mod weight)

Metcon (Time)

For Time:

1-2-3-4-5-6-7-8-9-10

Burpees

Abmat Sit-ups

DB Push Press 2 x 22.5/15kg

10-9-8-7-6-5-4-3-2-1

Double DB Front Rack Squats

2 x 22.5/15kg

Abmat Sit-ups

Push-ups

Buy-Out:

20-18-16-14-12-10-8-6-4-2

Cal Row

Plate Twist 15/10kg