Pure Conditioning – Fri, Oct 6

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Warm-up

2 Minutes On Bike

Couch Min e.s

Lat 30s e.s

Lower Back 30s e.s

—

3 Rounds:

20 Banded Pull-aparts

20 Banded Rows

20s Hanging Knee Raise Hold

—

21-15-9 Cal Row Ski (Time)

21-15-9

Cal Row

Bike

Ski

Rest 2 Minutes

500/400m Row

500/400m Ski

Rest 2 Mins

Repeat 3 Sets in total.