CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

Pure Conditioning – Fri, Sep 1

CrossFit Inventive – Pure Conditioning

Warm-up

1:00 each Machine

20 Scorpions F/B

30s Lower Back/Hipflexor e.s

30s Twisted Cross e.s

30s Puppy Dog Pose

—

Midline

EMOM 15: (5 Sets)

1 – 20-30s L-Ring Hold

2 – 20 V-sits

3 – 30 Light Plate Twists

—

Metcon (No Measure)

2 sets of;

5 min Row

2 min Standing Bike Erg, High Damper Setting – Hard Output

3 min Ski Erg

90 sec Bike Erg – Hard

1 min Row

2 min Standing Bike Erg, High Damper – Hard Output

Rest 2 min between sets

Total 30 mins