Pure Conditioning – Fri, Sep 8

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Warm-up

2:00 Ski

10 Scorpions F/B

30s Lower Back/Hipflexor e.s

30s Spiderman Hold e.s

30s Twisted Cross e.s

—–

3 Rounds

10 Hollow Rocks

10 Active Supermans

5 Inchworms No Push-up

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Metcon (Calories)

2 Minutes On/1 Minute Off x 10 Sets (30 Minutes)

12 x KB-SDHP 24/16kg

8 Strict Push-ups

* Max Cal Ski Erg In Remaining Time.

* Let cals tick over.

Score = Max Cals over the 10 sets.