Pure Conditioning – Mon, Apr 17

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Warm-up

1:00 Each Machine

10 Leg Swing F/L

30s Calf On Upright

30s Standing Quad e.s

30s Lat On Upright e.s

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ACTIVATION

2 Rounds:

10 HRPU

20 Hollow Rocks

10 Air Squats 2s Hold In Bottom

30s Superman Hold

—

Metcon (Time)

5 Rounds For Time:

400/350m Row

10 Lateral Burpees Over Rower

1,000/800m Bike Erg

10 Standard Burpees

400/300m Ski Erg

Rest 2:00 Minutes