CrossFit Inventive – Pure Conditioning
Warm-up
1 Min On each Machine
100m Run
10 leg Swings F/L
30s Calf On Upright
30s Spiderman e.s
10 Active Supermans
30 Calf Pumps
10 lt Cossack Squats
—
“Midline”
2 Rounds
20 V-Sits
12Alt Single Arm Pike To Touches
20 Ankle Taps
12 Plank To Push-up with oppositearm leg raises.
20 Alternating Single Leg V-ups
12 Boat Rows
—
Metcon (Time)
5 Rounds For Time:
25/20 Cal Row
25/20 Cal Bike Erg
25/20 Cal Ski Erg
200m Run
(No Rest)
