CrossFit Inventive – Pure Conditioning
Warm-up
1:00 Bike
1:00 Shuttle Runs
10 Leg Swings F/L
30s Standing Quad e.s
30s Calf e.s
30s Lat e.s
30s Spiderman e.s
—
3 Rounds:
10 DB Strict Press e.s
20 Calf Pumps
10 Side Plank Pulses e.s
10 Active Supermans
—
Metcon (AMRAP – Reps)
2:00 On/1:00 Off: x 10 Rounds.
10/8 Cal Bike
12 Alt Dumbbell Hang Snatches
Max Shuttle Runs In Remaining Time.
* Add 1 Cal Bike Each Round.
Score: Total Shuttle Runs
