Pure Conditioning – Mon, Aug 21

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Warm-up

Mobility

1 Minute on each machine

30s Standing Quad e.s

30s Standing Pec e.s

30s Standing Lat e.s

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Accessories

3 Sets:

20 Halo Glute Bridges

15 Side Plank Pulses e.s

6 Single Leg KB-RDL’s e.s

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32 Minutes (No Measure)

Go Every 4:00 x 8 rounds:

15 Calorie Row

15 Calorie Bike Erg

15/12 Calorie Ski Erg

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Aim to keep consistent times each set.