CrossFit Inventive – Pure Conditioning
Warm-up
2:00 Bike Erg
Couch 1:00 e.s
Hamstring On Upright 1:00 e.s
Calf 30s e.s On Upright
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ACTIVATION
20 Banded Good Morning
10 Active Supermans
1:00 Plank Hold
20 Side Plank Pulses e.s
1:00 Hollow Hold
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Intrevals (Time)
For Time:
1 Minute On/ 1 Minute Off Until The Completion of:
10,000/9,000m Bike Erg
Score: Total Time.
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Working at a sustainable High Intensity each minute.
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Bike Sub:
– Row: 5,000/4,000m
– Ski 4,500/3,800m
