Pure Conditioning – Mon, Dec 4

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Warm-up

Prep:

30s Row

15r

30s Plank

15r

30s Row

15r

30s Superman Hold

15r

30s Row

15r

30s Hollow Hold

15r

30s Row

15r

30s Side Plank e.s

—-

10 Scorpions F/B

30s Lower Back/Hipflexor e.s

Pigeon 30s e.s

Puppy Dog L&R only 30s each

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Row Conditioning 30 minutes (Calories)

90s On-90s Off x 10 rounds of:

Max Cal Row

Score: Total Cals

Let Cals accumulate on the monitor.
Same on all machines