CrossFit Inventive – Pure Conditioning
Warm-up
200/150m Row
30s Spiderman e/s
200/150m Row
30s Twisted Cross e/s
200/150m Row
20 Banded Pull-aparts
5 Inchworms 1 Push-ups
10 Alt Box Step-ups
Metcon (Time)
6 Rounds For Time:
300/250m Row
30 Box Step-ups [4/20 inch]
200m Run
30 Push-ups
300/250m Row
Rest 2 Minutes Between Rounds
SUBS
300/250M ROW
– 700/600m Bike
– 300/250m Ski
BOX STEP-UPS
– Reduce Height
– Alt Lunges
– 200m RUN
– 100m Walk
– 200m Row/Ski
PUSH-UPS
– From Knees
– HRPU