CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

Pure Conditioning – Mon, Jan 30

CrossFit Inventive – Pure Conditioning

Warm-up

2:00 Machine

Couch 1:00 e.s

Spiderman 30s e.s

Glute 30s e.s

Lower Back 30s e.s

Puppy Dog 30s

Wrist 30s

—-

ACTIVATION

20 Banded Pull aparts

10 Double Handed Banded Press

10 Air Squats

5 Dual DB Thrusters

6 Alt DB-HPS

—

Today’s Workout has two part scoring:

Part A: Rounds Plus Reps

Part B: For Time

—

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

2 Dumbell Thrusters

10/7 Cal Bike Erg

4 Dumbell Thrusters

10/7 Cal Bike Erg

6 Dumbell Thrusters

10/7 Cal Bike Erg

8 Dumbell Thrusters 2×15/10kgs

10/7 Cal Bike Erg

ETC…

Continue adding 2 DB Thrusters until 15 minutes is complete.

Rest 5 Minutes Into:

Metcon (Time)

For Time:

20 Single DB Alt Hang Power Snatches 22.5/15kg

10/7 Cal Bike Erg

18 Single DB Alt Hang Power Snatches 22.5/15

10/7 Cal Bike Erg

16 Single DB Alt Hang Power Snatches 22.5/15

10/7 Cal Bike Erg

ETC…

Down By 2’s until you complete:

2 HPS & 10/7 Cal Bike.
SUBS

– All Machines: Same Cals

– Reduce DB Loading as needed.