Pure Conditioning – Mon, Jul 10

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Warm-up

2:00 Bike

1 x Carpark Run

Couch 1:00 e.s

Banded Lower

Calf 30s e.s

30 calf Pumps

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Metcon (Time)

6 x 800m Runs

* Rest 2 Minutes between efforts.

Score: Total Time.
SUBS

Row & Ski the same distance.

Bike Erg: 1800/1600m