Announcements
Our Members night at Recoverie Cronulla is this Wednesday 19th 7-8pm RSVP on the Facebook event or txt Tash
CrossFit Inventive – Pure Conditioning
Warm-up
MOBILITY
1:00 on each machine
Pigeon 30s e.s
3 Way Puppy Dog
Samson + Tricep 30s e.s
—
ACTIVATION
20 Banded Pull aparts
10 Banded Rows
20 Banded Good Mornings
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Metcon (4 Rounds for calories)
3 Minute Max Cal Bike Erg
2 Minutes Max Cal Row
1 Minutes Max Cal Ski Erg
Rest 4 Minutes
3 Minute Max Cal Ski Erg
2 Minutes Max Cal Bike
1 Minutes Max Cal Row
Rest 4 Minutes
3 Minute Max Cal Row
2 Minutes Max Cal Ski Erg
1 Minutes Max Cal Bike Erg
Rest 4 Minutes
1 Minute Max Cal Bike Erg
1 Minutes Max Cal Row
1 Minutes Max Cal Ski Erg
Score: Max Cals each set.
With plenty of rest between each set we should be working hard.
