Pure Conditioning – Mon, Jun 26

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Warm-up

1 Min Bike

1 Min Ski

10 Scorpions F/B

30s Lower Back/Hipflexor e.s

Pigeon 30s e.s

Twisted Cross 30s e.s

Samson 30s e.s

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ACTIVATION

10 Banded Press

10 KB-SLDL

10 Banded Pull-aparts

10 KBS

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Metcon (No Measure)

EMOM 40

1 – 15/10 Cal Bike Erg

2 – 6 Burpee Pull-ups

3 – 12/8 Cal Ski Erg

4 – Even Rounds: 10 Double KB Push Press/Odd Rounds: 10 x Double KB Swings. (Choose own Load)