CrossFit Inventive – Pure Conditioning
Warm-up
100m Run
300m Bike
10 Leg Swings F/L
30 Calf pumps
5 Squat To Hamstring
10 Alt Lunge mountain climbers
10 Single leg glute bridges e.s
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Metcon (Distance)
Aim to get each workload complete within each 5;00 block. Time cap yourself with a minute remaining each set if needed, or reduce reps.
0:00-5:00
45/37 Cal Bike Erg
5:00-10:00
800/600m Run
10:00-15:00
400/300m Run
20/15 Cal Bike Erg
15:00-20:00
45/37 Cal Ski
20:00-25:00
800/600m Run
25:00-30:00
15/10 Cal Ski
400/300m Run
30:00-35:00
Max Metres Bike Erg
Score: Max metres from 30:00-35:00 mins
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