Pure Conditioning – Mon, Mar 13

CrossFit Inventive – Pure Conditioning

Warm-up

2:00 Machine

1:00 Couch e.s

1:00 Hamstring On Upright e.s

30s Spiderman e.s

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ACTIVATION

20 Banded Good Mornings

20 Banded Glute Bridges

20 Banded Pull-aparts

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Metcon (Calories)

EMOM 40:

Min 1- 1 Minute Max Cal Bike Erg

Min 2 – Rest

* LetCals Tick Over.

* Score Total Cals
SUBS

– Same On Any Machine.