CrossFit Inventive – Pure Conditioning
Warm-up
1:00 Minute Moderate Pace on All Three Machines
Lower Back/HipFlexor 30s e.s
Glute 30s e.s
Hamstring 30s
Twisted Cross 30s e.s
—–
BANDED ACTIVATION
20 BANDED PULL-APARTS
20 BANDED GOOD MORNINGS
20 HALO GLUTE BRIDGES
——-
MIDLINE
30S PLANK HOLD
30S HOLLOW HOLD
30S SIDE PLANK E/S
30S SUPERMAN HOLD
—
32 Minutes (No Measure)
Go Every 4:00 x 8rounds:
20/16 Calorie Row
20/16 Calorie Bike Erg
20/16 Calorie Ski Erg
* Keep times consistent each set.
Cap Yourself with 30 seconds remaining or reduce calories as needed to get consistency on each piece.
Lets Push hard to achievethose above Cals