CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Warm-up

1:00 Minute Moderate Pace on All Three Machines

Lower Back/HipFlexor 30s e.s

Glute 30s e.s

Hamstring 30s

Twisted Cross 30s e.s

—–

BANDED ACTIVATION

20 BANDED PULL-APARTS

20 BANDED GOOD MORNINGS

20 HALO GLUTE BRIDGES

——-

MIDLINE

30S PLANK HOLD

30S HOLLOW HOLD

30S SIDE PLANK E/S

30S SUPERMAN HOLD

32 Minutes (No Measure)

Go Every 4:00 x 8rounds:

20/16 Calorie Row

20/16 Calorie Bike Erg

20/16 Calorie Ski Erg

* Keep times consistent each set.
Cap Yourself with 30 seconds remaining or reduce calories as needed to get consistency on each piece.

Lets Push hard to achievethose above Cals