Pure Conditioning – Mon, Mar 6

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Warm-up

1:00 MACHINE

1:00 COUCH E.S

SPIDERMAN 30S E.S

GLUTE 30S E.S

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4 LAPS HALO CRAB WALKS

20 HALO GLUTE BRIDGES

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TABATA 20/10 X 8

PLANK HOLD

WALL SQUAT HOLD

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Metcon (Time)

10 ROUNDS FOR TIME:

10 CAL BIKE

10 ABMAT SIT-UPS

10 ALT DUMBBELL HANG SQUAT CLEANS 22.5/15KG