CrossFit Inventive – Pure Conditioning
Warm-up
1 Min Each Machine
5 Inchworm 1 Push-up
10 Active Supermans
20 Scorpions F/B
30s Lower Back/Hipflexor e.s
30s Twisted Cross e.s
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3 Rounds:
30 V Sits
20 Side Plank Pulses e.s
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1 Round:
6 Dumbbell Deadlifts
6 Dumbbell Hang Cleans
6 Dumbbell Push Press
6 Burpee Over Dumbbells
(Choose Own Load)
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Cap 40 Minutes (Time)
5 Rounds For Time:
15/10 Cal Row
10 Dumbbell Deadlifts
10 Dumbbell Hang Cleans
10 Dumbbell Push Press
10 Lateral Burpee Over Dumbbells
15/10 Cal Ski
Rest 1 Minute
RX Dumbbells: 2 x 15/10kg’s
Reduce Dumbbell Load As Needed