Pure Conditioning – Mon, May 22

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Warm-up

400m Bike

200m Run

10 Leg Swings F/L

30s Cal e.s

Standing Quad 30s e.s

Spiderman 30s e.s

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ACTIVATION

2 Laps Halo Crab Walks

2 Laps Monster Walks

5 Inchworm 1 Push-up

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Metcon (Time)

For Time

50/45 Cal Bike

1km Run

50/45 Cal Row

800m Run

50/45 Cal Ski

600m Run

50/45 Cal Bike

400m Run

50/45 Cal Row

200m Run

50/45 Cal Ski