Pure Conditioning – Mon, May 8

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Warm-up

Banded Lower 30s each

Twisted Cross 30s e.s

Pike Hold 30s

—-

ACTIVATION

300M Bike

10 Frog Hops

300m Bike

10 Alt DB Power Snatches

300m Bike

60s Plank

300m Bike

6 Alt Devils Press

—

Metcon (Time)

For Time:

10-15-20-25-30

Single Dumbbell Alternating Devils Press

1,500/1,300m Bike Erg Between Each Round.