CrossFit Inventive – Pure Conditioning
Warm-up
Standing Quad 30s e/s
Calf 30s e/s
Spiderman 30s e/s
3 Way Puppy Dog 30s each
Twisted Cross 30s e/s
Wrist Forward Facing 30s
—
ACTIVATION
1:00 Plank
10m Walking Lunges
10 Alternating Shoulder Taps
10m Bear Crawl
—
Metcon (Time)
For Time:
100 Abmat Sit-ups
100 Walking Lunges
100 Alternating Shoulder Taps
100m Bear Crawl
* 100m Run On Every 2:30 Until Complete.
SUBS
– Reduce Reps Where Needed.
WALKING LUNGES
– Stationary Forward/Reverse
– Air Squats
ALT SHOULDER TAPS
– From Knees
BEAR CRAWL
– 50 Inchworms + 1 Push-up
50 Cal Machine (Damper 10)
