CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Warm-up

2:00 Bike

200m Run

10 Leg Swings F/L

10 Wall Facing Squats

30s Standing Quad Stretch e/s

30s Calf On Upright e/s

30s Spiderman e/s

30s Lower Back [Pull Leg Across Body]



ACTIVATION

4 Laps Halo Crab Walks

6 Box Step Overs

1:00 Plank Hold [In Push-up Position/Scaps Active]

6 Weight Box Step Overs

Metcon (Time)

10 Rounds For Time:

200m Run

12 Alt Single Dumbbell Box Step Overs 24-20 Inch

RX Dumbbell: 1 x 22.5/15kgs
SUBS

200m Run

– 500m Bike

– 200m Row

– 200m Ski

SINGLE DUMBBELL BOX STEP OVER

– Reduce Reps

– Reduce Load

– Body Weight Step Overs