Pure Conditioning – Mon, Nov 6

CrossFit Inventive – Pure Conditioning

Warm-up

2 Mins Machine

10 Scorpions F/B

Lower back/hipflexor 30s e.s

Twisted Cross 30s e.s

Samson + Tricep 30s e.s

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Activation

10 KB-RDLS

10 Scap Pulls

10 Scap Push-ups

10 Air Squats

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Metcon 45 mins (No Measure)

0:00-5:00

50 KBS @24/16kgs

5 Strict Push-ups every minute

5:00-10:00

50/40 Cal Row

10:00-15:00

5 Rounds:

5 Pull-ups

10 Push-ups

15 Air Squats

Repeat for 2 More Sets.

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Utilise three different machines if you want the variety