Pure Conditioning – Mon, Nov 7

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Warm-up

1:00 Machine

Couch 1:00 e/s

Lower Back/Hipflexor 0:30 e/s

Twisted Cross 0:30 e/s

Samson + Tricep 0:30 e/s

—-

MIDLINE

Plank 0:30

Rest 15s

Hollow Hold 0:30

Rest 15s

Plank Shoulder Taps

Rest 15s

Superman Hold

Rest 15s

Side Plank 0:30 e/s

Metcon (Time)

4 Rounds For Time:

1,000/800m Row

Rest 2:00 Minutes Between Rounds.
SUBS

1,000/800M ROW

2,000m Bike Erg

900/750m Ski