CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Warm-up

1 Min Bike

100m Run

10 Scorpions F/B

30s Lower Back/Hipflexor e.s

30s Pigeon e.s

30s Twisted Cross e.s

20s Calf e.s

20 Calf Pumps



ACTIVATION

3 Sets:

30s L-RING HOLD

15r

30s Plank Hold

15r

30s Glute Bridge Walk-outs

15r

—-

Metcon (5 Rounds for reps)

5 Sets:

1 Minute Max Cal Bike Erg

1 Minute Max Effort 10m Shuttle Runs

1 Minute Max Effort 10m Dual KB-Farmers Carries 2 X 24/16KGS

2 Minutes Rest

Score: Total Reps Each Set.

25:00-30:00

MAX CAL BIKE ERG

Metcon (Calories)

5 MINITES MAX CAL BIKE