Pure Conditioning – Mon, Oct 23

CrossFit Inventive – Pure Conditioning

Warm-up

1 Minute each machine

Banded Upper

Standing Quad 30s e.s

Calf 30s e.s

Spiderman 30s e.s

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1 Round:

6 x 10m Shuttle Runs

6 Ring Rows

6 Strict Push-ups

Metcon (No Measure)

Every 3 Minutes x 4 Sets (12 minutes)

10 x 10m Shuttle Runs + 500/400m Bike Erg

Into..

Every 3 Minutes x 4 Sets (12 minutes)

10 Ring Rows + 300/250m Row

Into…

Every 3 Minutes x 4 Sets (12 minutes)

10 Push-ups + 300/200m Ski