Pure Conditioning – Mon, Oct 30

CrossFit Inventive – Pure Conditioning

Warm-up

1 min machine

Double car park run

2 laps high knees

2 laps butt kicks

1 lap S.man lunge

1 lap inch worm

30 sec calf

30 calf pumps

30 sec twisted cross

3 way puppy dog

Pure Conditioning (Time)

3 Rounds or:

1000/800 meter Run

50 Double-Unders

into:

3 Rounds of:

400/250m Ski

15 burpees

Ski 800/600m

Bike 2000/1600m

75 singles

2nd rnd:

1000/800m bike

500/400m row