Pure Conditioning – Mon, Oct 31

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Warm-up

100m Run

10 Leg Swings F/L

Calf 0:30 e/s

30 Calf Pumps

Spiderman 0:30 e/s

Lower Back/Hipflexor 0:30 e/s

Twisted Cross 0:30 e/s

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ACTIVATION

2 Rounds:

10 Single Leg RDL’s e/s

10 Single Leg Glute Bridges e/s

5 Tempo HRPU’s (3s Eccentric/X up)

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Metcon (Calories)

EMOM 30:

ODD: 100m Sprint

EVEN: 5 Strict Push + 10 KBS @24/16kg

15 Air Squats