Pure Conditioning – Mon, Oct 9

CrossFit Inventive – Pure Conditioning

Warm-up

1 min ski

1 min bike

(any order)

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Mobility

10 Leg Swings F/L

30s Calf On Upright e.s

30s Standing Quad e.s

30s Spiderman e.s

30 Calf Pumps

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Activation

20 Banded Pull-aparts

10 KB-RDL’s e.s

15 KBS

10m Walking Lunges

5 HRPU’s

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1-time exercise (No Measure)

Every 5 Minutes x 6 Rounds: [Alt Between Both]

R1

20/15 Cal Ski

25 HRPU’s

30 Kettlebell Swings 24/16kg

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R2

20/17 Cal Bike

25m Walking Lunges

200m Run