Pure Conditioning – Mon, Sep 11

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Warm-up

2:00 Bike

10 Leg Swings f/L

30s Lat e.s

30s Quad e.s

30s Calf e.s

30s Spiderman e.s

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Activation

30 Calf Pumps

20 Banded Pull aparts

30s Dead Hang

30s Superman Hold

30s Plank Hold

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Metcon (Time)

3 Rounds For Time

800m Row

15 Burpee Pull-ups

2,000m Bike

15 Burpee Box Jump Overs 24/20 inch