CrossFit Inventive – Pure Conditioning
Warm-up
1 Min each machine
Couch 1 Min e.s
Hamstring on Upright 30s e.s
Lat on Upright 30s e.s
Pec on Upright 30s e.s
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Midline (continuous)
30s Hollow Hold
30s Superman Hold
30s Plank Hold
30s Side Plank Hole e.s
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Endurance (4 Rounds for time)
Every 10 Minutes x 4 Sets:
600/500m Ski Erg
700/600m Row
1,000/900m Bike Erg