Pure Conditioning – Sat, Nov 19

CrossFit Inventive – Pure Conditioning

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Couch 1:00 e/s

Lower Back 0:30 e/s

Spiderman 0:30 e/s

Rear Delt 0:30 e/s

Twisted Cross 0:30 e/s

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ACTIVATION

Tabata 20/10 x 10:

Skipping

Inchworms + Push-up

Air Squats

Banded Press (Both Arms

Active Hang

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Warm-up To Movements

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Partner WOD (Time)

For Time:

3,000m Bike Erg

200 Double-unders

150 Wallballs 9/6kgs

100 Dumbbell Snatches 22.5/15kg

80 Pull-ups

60 Box Jump Overs 24/20 inch

40 Deadball Over Shoulder @AHAP

20 Chin-ups

* Sharing workload throughout as evenly as possible.
Subs to be explained.