CrossFit Inventive – Pure Conditioning
Metcon (Time)
For Time:
80 Single Dumbbell Alt Power Snatches
80 Calories Ski Erg
80 Single Dumbbell Alt Hang Power Snatches
80 Calorie Ski Erg
Directly Into…
60 Single Alt Dumbbell Clean & Jerk
60 Calorie Row
60 Single Dumbbell Push Press 5’s
60 Calorie Row
Directly Into ….
40 Single Dumbbell Alt Devils Press
40 Calorie Row
40 Single Dumbbell Hand Release Push-ups
40 Calorie Row
Directly Into …
20 Single Dumbbell Alt Hang Clean Clusters 5’s
400m Run (Together)
20 Single Dumbbell Overhead Lunges 5’s
400m Run ( Together)
