Pure Conditioning – Sat, Oct 21

CrossFit Inventive – Pure Conditioning

Partner WOD (AMRAP – Rounds and Reps)

AMRAP 30:

100 Cal Bike Erg (Share)

100 Wallballs 9/6kg (Share)

75 Cal Row (Share)

75 Syncro Abmat Sit-ups (Together)

50 Cal Ski Erg (Share)

50 Pull-ups (Share)

200m Run (Together)

25 Box Step-ups (Holding Wallball) (Share)

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