Pure Conditioning – Thu, Apr 11

CrossFit Inventive – Pure Conditioning

Warm-up

1 min bike

10 leg swings forward & lateral

20m walking lunge

5 inch worms 1 push up

1 min ski or row

1min plank hold

45 sec superman hold

30 sec hollow rock hold

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Metcon (Time)

For Time:

50-40-30-20-10

Cal Ski or Row

Abmat sit up

10-20-30-40-50

Cal Bike

Walking Lunge
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Females may reduce 5 cals off the 50/40 &30 cals only

Subs:

stationary forward or reverse lunge

air squat